Our mission is to provide a safe, compassionate, and non-judgmental space for individuals seeking clarity, healing, and personal growth. At Xeni Health, we specialise in Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), empowering you to transcend overwhelming mind chatter, navigate life’s challenges, and rediscover your inner balance. Whether you’re struggling with anxiety, depression, addiction, PTSD or simply feeling disconnected, we’re here to guide you on a transformative journey toward peace, purpose, and self-discovery.

Our therapeutic style – Mindfulness Based Cognitive Behavioral therapy and mindful living may help you reinvent the way you think about yourself, others and the external world. You’ll acquire knowledge about how your mind works, the power and impact behind thoughts (and where they come from), how to control your thoughts and break from the habit of negative thinking. You’ll learn about the concept of personality and with this knowledge comes clarity.